In that case, sunflower protein might be a reasonable choice for you. Last Updated: Nov 02, 2020. The problem with almonds is that they have about 10 times as much omega-6 as macadamias. Neither plant-based fat nor protein is healthier than their cousins from animal sources. My take on the inclusion of sunflower protein in nut butter is simple: don’t worry about it, but don’t rely on it as a significant source of your daily protein intake. MONOUNSATURATED AND POLYUNSATURATED FATS … As I mentioned above, I truly appreciate how convenient the single-serving pouches are. Thanks to the naturally luxurious nuts, SuperFat Nut Butters are very rich, lightly sweet, and thinner than peanut or almond butter… The SuperFat Story “At SuperFat we embrace fat and we think you should too. Additionally, I gave extra points to the flavors that contain little or no almond butter, as I prefer macadamias for numerous reasons (keep reading for more on why). If you look at the label of each flavor you can see that the nut butter contains only four to nine ingredients. 174 Reviews. Cacao is one of my favorite foods because, in raw form, it contains over 300 different chemical compounds, including vitamins, minerals and other antioxidants. SuperFat - Amazing nut butters with functional ingredients. Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. And finally, the Cacao Mint flavor has a lower taste rating because I’m not a fan of mint in such products. On the bright side, sunflower seed protein appears to offer reasonable amounts of branched-chain amino acids (BCAAs), which can support muscle growth and repair. And if you have questions or concerns before pulling the trigger, feel free to leave a comment below or shoot me an email! Erythritol is a sugar alcohol. If left sitting for some time, it’s possible that the oil will separate from the nut butter. You can learn more in this article.But, long story short, SuperFat is an appropriate name for a product that contains predominantly nut butter because nuts are a pretty good source of fat (more on that later). As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). None of the nuts come across as overly strong. In case you’re wondering, I fast every day for 16 hours — here’s why. I’ve always considered nut butter a yummy treat, and I would often consume a few tablespoons of it after dinner, maybe paired with a glass of wine. In other words, erythritol is a non-caloric sweetener that’s popular in the keto community. The problem with this ingredient is that it’s made from corn starch, which makes it a highly-processed ingredient that’s not paleo-friendly at all. Most of the protein comes from sunflower seeds. That’s why I really like the taste of SuperFat’s cacao coconut, which offers a perfectly delicious combination of the two. Sometimes these nut butters need a little massaging. Unless you’re already familiar with the ketogenic or low-carb high-fat movement, you may be wondering what the emphasis on fat is all about. Yes, now you have time for low carb baking. I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. Contrary to what you’ve been told, we don’t eat enough high-quality salt. They’re healthy because macadamias are naturally low in carbs and they have relatively low amounts of inflammatory omega-6 fatty acids. Why … These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). I’ve always considered nut butter a … Related: How to eat healthy while traveling — the top three tips. This is my go-to snack when I'm out of the house chasing my toddler. * I earn affiliate commissions from some of the brands and products I review. SuperFat makes paleo, keto and vegan-friendly nut butter. Sunflower protein is the new kid on the block of vegan protein powders, and because of that the scientific research surrounding its efficacy is still limited. They all have a unique function. All SuperFat flavors contain macadamia nuts, but in varying amounts. The Superfat Cacao Coconut butter is a delicious blend of flavors. Since this is a limited-edition flavor specifically made for the holidays, I don’t know how long it’ll stay in stock. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. Although I'm not a regular butter coffee consumer, I have made coconut butter coffee and really liked it. SuperFat Nut Butter Review – Final Words. I think unsweetened SuperFat tastes delicious, but I don’t eat sweets very frequently, so my taste buds might be more sensitive to sweetness than yours. on Kickstarter! Note that I gave extra points to the flavors that don’t contain erythritol, a sugar alcohol and natural non-caloric sweetener. Stevia is a non-caloric sweetener that’s derived from the stevia rebaudiana plant, which is native to Brazil and Paraguay. Because sugar alcohols don’t make you drunk and they don’t raise your blood sugar levels in any meaningful way. The price per serving for most flavors is just shy of $3.50. We're proud of … Once I break my fast (at around noon on most days) I stop drinking coffee and consuming products that contain caffeine. Below we've compiled some of what folks have said about us online, and the source for you to verify as well. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10) SHOP ALL. Keto & Vegan certified. SHOP ALL. So don’t let my taste rating discourage you. The good news is that subscribing doesn’t lock you into anything — you can change or cancel it at any time. (Check out this article for recommended products.). Pancake Mix. Anonymous . That’s the primary reason why, in the past, I have avoided erythritol completely. If that’s the case, I highly recommend a subscription, which knocks 15% off the price. Not because it’s the most delicious (it’s not, because it doesn’t have any sweeteners), but because it has the most grams of fat, the highest calorie count, and no nuts other than macadamias. Use code MKUMMER10 and get 10% off your one-time purchase or subscription. Besides peanuts (which are actually legumes, not nuts), almonds are among the most consumed nuts in the United States. SuperFat Keto Nut Butter packets come in five delicious flavors, each containing a powerful formula of simple ingredients to “satisfy your brain and your taste buds.” They range from … I’m not sure yet how I feel about sunflower protein because I haven’t seen enough scientific research to understand how it compares to animal protein. SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. SuperFat nut butters are made from a unique blend of macadamia nuts, almonds, and coconut butter + functional ingredients like mct, probiotics, plant protein, and more. SuperFat Nut Butters is a fantastic product and delicious snack. If you want to learn more about MCTs, Bulletproof has an excellent article you should read. Until a few years ago, the only way to turn nut butter into a travel-friendly snack was to smear it on sandwich bread. Fortunately, the days of me eating peanut butter sandwiches are over! Much like vanilla extract, peppermint extract adds peppermint flavor to the Mint Cacao nut butter. Macadamia nuts are arguably one of the healthiest (and most expensive) nuts you can buy. In fact, SuperFat has a dedicated blog with lots of delicious recipes.Most of the recipes I’ve looked at require one or two pouches of SuperFat, which is reasonable. So I consider all sweet foods, including fruits, a treat. Cinnamon is another incredibly healthy spice that we usually don’t eat enough of. With that said, let’s take a closer look at each of the flavors. In fact, the current research suggests that you should be getting approximately 5,000 mg of sodium (from high-quality salt sources, not processed food) each day to reduce your risk of cardiovascular disease. While that is an appropriate term chemically speaking, it’s also confusing. Depending on the processing method used, freeze-dried coffee can retain many of the antioxidants and other chemical compounds found in coffee beans. I’m not sure yet how I … In addition to the individual flavors above, you can also get “variety bundles” and boxes. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. Additionally, a study from 2016 discovered that this particular strain can reduce exercise-induced muscle damage and increase recovery. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10). That’s just based on how humans have evolved over millions of years — by hunting and eating animals and filling dietary gaps with plant-based sources of food.But that doesn’t mean you should avoid all plant-based food. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. SUPERFAT IS THE EASIEST WAY TO MAKE FATS A PART OF YOUR DIET - Mix into any hot or cold beverage, add to your … Get your Lumen for $254 by using the code MK25 at checkout between now and Dec 31st. Certain fats are actually good for your health and won’t increase your risk of developing a chronic disease — no matter how much of them you eat. YUM! SuperFat Nut Butter Pouches are Fueled with Probiotics, MCT, and Protein. It’s arguably the most popular sweetener among the paleo and keto community. MCT stands for medium-chain triglycerides, which are fatty acids you can find in coconut fat and other products. The perfect on-the-go … If you’re on a ketogenic diet, I know you’ll appreciate that too. That’s not terrible if you use this nut butter as an occasional snack — while traveling, for example. If you’d like to support me, please use my links or buy me coffee. I usually only like mint in a Mojito, but I know there are many people who appreciate the decadent combination of chocolate and peppermint. To learn more about how SuperFat stacks up against other nut butter brands, check out my list of the 10 best nut butters for keto and low-carb diets. Besides giving products a distinctive coconut taste, coconut butter has a lot of fiber, is high in fat, and is rich in certain minerals. However, you should know that if you’re used to sweetened nut butter, “plain” macadamia nut butter might taste a bit bland. Some MCTs, such as caprylic acid (C8), your body can rapidly absorb and use for energy. As a result, I appreciate that SuperFat uses pink Himalayan salt as its primary source of sodium. While that doesn’t change my editorial integrity, it helps make this blog happen. Coffee + MCT is the only SuperFat flavor with caffeine, which is present thanks to the inclusion of freeze-dried coffee powder. But as your taste buds get used to unsweetened food, you’ll appreciate the creamy texture and nutty flavor of this super-clean nut butter. High quality nut butters with simple ingredients like MCT, … They are individually packaged servings of macadamia and almond butter, perfect for anyone looking for a quick “fat” snack or … This is my absolute favorite SuperFat flavor! But a quick 15 second massage is an easy fix to recombining. Either way, there doesn’t seem to be a major downside to protein from sunflower seeds —even if the body can’t use it as effectively as protein from animal sources. Other than that, the Cacao Coconut flavor has a lower amount of calories (compared to the macadamia flavors) because it also has fewer grams of fat. 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