I tested overnight oats using both almond milk and water, and both “worked” in the sense that the oats became tender overnight. Also please tag me @chelsweets, and use the #chelsweets so that I can see your amazing creations on social media! In general, I prefer vegan protein powder to whey because my body has an easier time processing it. Your email address will not be published. How to make protein overnight oats. Read my disclosure and copyright policy. Soak oats overnight with protein powder using a ratio of 1½ part liquid to 1 part oats. However, that’s not how this recipe is formulated. 1 Tbsp vanilla protein powder. Our four varieties overnight oatmeal mixes are made in batches- you just add water- everyday easy oats, protein, superfood or grain-free. add to 50g oats. The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Despite their name, overnight oats don’t actually have to sit in the fridge overnight. Add your dry ingredients into a shallow container or cereal bowl. The steps to making protein oatmeal: Mix the oats and milk. Luckily, in this recipe, the strong chocolate flavor covers up the protein powder … From there, you can top it with anything and everything! These overnight oats keep in the fridge for up to 4 days. Step 4: Remove the overnight oats from the fridge and if desired, add extra milk or liquid until your desired texture is achieved. I find that the proper ratio of liquid to oats varies based on a lot of factors. View all posts by Chelsweets. Ever since I started working out first thing in the morning, I’ve loved prepping a huge batch of oatmeal for the week, and love enjoying it cold- Overnight oatmeal style! But the real powerhouse comes from some non- fat plain Greek yogurt, with a whopping 9 grams for only 1/3 cup! Add 1/2 cup rolled oats, 2 tsp chia seeds, 2 Tbsp brown sugar, 1 scoop of your favorite protein powder, 1 cup frozen berries, 1 Tbsp peanut butter and 3/4 cup of milk into a mason jar or bowl. If possible, use vanilla whey protein powder to give these overnight oats a smoother texture. Apple pie oats. However, as many of us add a bunch of toppings to it, it can easily be much more! To make them, you‘ll be using high protein ingredients like: Rolled oats: Oats contain a ton of protein compared to other grains. These protein overnight oats stay good in the fridge for up to 4 days. Mix again, until fully combined. Continue adding liquid until the desired texture is achieved. For instance, I love adding chia seeds to my oats because they’re a great source of fiber, omega-3s and protein. Where is the recipe for the low carb option? Notify me of follow-up comments by email. Toward the end of cooking, add cinnamon. Vanilla Cinnamon Roll Protein Overnight Oats Step 3: … Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. 5-minute protein overnight oats: perfect for meal prep I love that you can prep several of these at a time on Sunday, or whenever you like to do your meal prep for the week. 1 chopped apple of any kind 1 tbsp of cinnamon 50g oats 250ml almond milk 1.5 scoops of apple cinnamon swirl whey protein 80. Let cool and layer on top of … You can enjoy these overnight protein oats recipe, keto and paleo style! Top your overnight oats … Usually I stick to a 1:1 ratio of oats to milk, but I use 3/4 of a cup of milk in this recipe because of the chia seeds. Place the oats, milk, yogurt, protein powder and chia seeds in a bowl. Over this period, the oats absorb all the liquid and you’ll be left with thick and hearty oatmeal the next morning. Now, there are a million and one ways to make overnight oats. One serving provides a whopping 29 grams of protein. If desired, top with additional fresh berries, chopped nuts and/or a spoonful of peanut butter and enjoy cold! Just combine all … I am a self-taught baker, who left corporate America to pursue my love of cake decorating and content creation! The original concept is oats mixed with milk, then different toppings and/or ingredients are added for flavour and to increase the nutritional value. Stir well. It’s not recommended to reheat overnight oats unless you add extra liquid to it. Combine all ingredients except the toppings in a small container, seal with a lid and place in the fridge overnight. Made some overnight oats for tomorrow and I can’t be more excited! Pop them into the microwave and heat in 30 second intervals until they’re warm. If you just want to make one single serving of oats combine the below ingredients and store in the fridge for at least 4 hours or overnight. Top with your favorite toppings and enjoy! While I love this recipe for overnight oats with protein powder just the way it is, I know some of you might not have all of these ingredients on hand! You can make overnight oats with water or milk or almond milk or oat milk or…I think you get the picture here. 1 Tbsp Chia. Cover and refrigerate for at least 3 hours or overnight. Not everyone can get behind the idea of eating uncooked, cold oats. These peanut butter protein overnight oats are full of protein. Leave in fridge overnight, top with chia seeds. Step 2: Add the liquid (milk or water) and mix well. Casey likes to add protein powder and extra peanut butter in his. Below are some swaps and substitutions that can be made in this recipe: If you try this recipe for overnight oats with protein powder, I’d love to hear what think of it! We get it, not everyone is into meal prepping. If I forget to make my overnight oats ahead of time, I find they only need about 3 hours to soak before they’re ready to go. seriously, you can make them taste like whatever you want them to. However, you can also use chocolate protein powder if you like it better. Mix vanilla protein powder and a teaspoon of cocoa powder into your oats. Testing out new recipes and pictures to social media of cheeky banter it will be thick week in advance than... With 6 grams of protein powder works best in overnight oats to us. Quick, convenient, health and cheap be thick necessary if you have the ingredients.! Meyers 's board `` protein overnight oats, milk and peanut butter and cold. At least 4 hours ) in the fridge for up to 4 days eating Bird Food to eat it!... 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